MEDITATION – My Story

Come along and join the journey

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Meditation has been practiced and taught for thousands of years across many cultures and religions and in more recent times, by the wider business community, medical professionals, education departments, athletes and regular people.

I have been studying and practicing meditation for decades. I have also been teaching meditation over the last three decades – here’s my story…

Meditation has gifted me with the ability to enjoy more consistent states of calm, joy, well-being and peace –being able to navigate troubled waters by responding rather than reacting has been life-changing.  I’m also grateful for the gift of cultivating and enhancing a greater sense of Read more…

Mental Health – The Ups and Downs, Ins and Outs

And 9 easy and resourceful ways to enhance mental health

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October is Mental Health month, a time to shine a brighter light on the mental health issues that affect an alarming percentage of our population on a day-to-day basis. Whether directly or indirectly, at some time in our lives, the issue of mental health will affect each and every one of us– it deserves out time, attention, awareness and care. Given the current global situation and its pervasive impact on our collective mental health, I’ve been giving the issue considerable bandwidth of late.

Evidence shows that when we continue to engage with this important topic by sharing our own personal experiences and keeping informed, we minimize the stigma surrounding mental health issues and contribute to our collective wellbeing and healing.

Before we dive into a myriad of science and evidence-based information from the experts including how neurotransmitters and neuromodulators influence our mental health and how to support Read more…