Mind on Meditation™ May-June course

Registration is now closed

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Learn meditation and mindfulness through a secular and practical approach that is easy to learn and integrate into our modern lifestyle. 

“Go within, calm your mind, awaken to your inner world,
positively transform your life.”

REGISTRATION is now CLOSED for the May- June Mind on Meditation™ – meditation and mindfulness course. 

LIVE Online via Zoom. MORNING and EVENING COURSES AVAILABLE.
WATCH THIS SPACE AND STAY TUNED for the NEXT COURSE DATES   

Some insights from your meditation teacher, Louise Crosby  I have received teachings from and sat in meditation with many of he world’s most highly revered masters including His Holiness the 14th Dalai Lama. I’ve spent considerable time in many retreats in Australia and India and on a three-month retreat in Europe. I also bring to your course experience, decades of professional experience as a speaker, trainer and coach. 

The Mind on Meditation™ course offers you a secular and practical approach to meditation and mindfulness that is easy to learn and integrate into our modern lifestyle which is something that I have learned from my extensive experience, is critical to the ongoing pattern of meditation into your daily life. Having both learned and taught various styles of mediation for over 30 years, I am passionate about offering you the precious gift of mediation and mindfulness to help you to enhance your highest wisdom, ongoing states of calm, joy well-being and peace and to provide you with the greatest resource to navigate today’s world.

Check out what business owner, Anita P. from Tasmania has to say about the course…

“I am very fortunate to have participated in one of Blissful Way’s recent courses on meditation and mindfulness. Louise is a wonderful and intuitive teacher and I cannot recommend her teaching skills more highly – I found her course to be incredibly professional, well planned and delightfully executed. For me it was a beautiful and timely journey, as I was experiencing a high-level of stress and workload… My goal was to learn how to meditate and de-stress, and not only was I introduced to many wonderful ways to practice meditation and mindfulness, but these were in a way that I found logical and practical, quickly becoming part of my new daily routine.” “Thank you Louise from the bottom of my heart!” 

The evidence-based benefits of Meditation and mindfulness are widely known. We know that these ancient wisdom practices can help you to reduce stress, enhance immune function, improve mental health, improve cognitive function, induce neuroplasticity phenomena and increase emotional balance and enhance overall well-being. 

The mind that manages to expand never goes back to the previous dimension.
Albert Einstein

Could your life be enriched through more consistent states of enhanced calm, joy, well-being and peace? Ready to learn meditation and mindfulness?  

WATCH THIS SPACE AND STAY TUNED for the NEXT COURSE DATES
Mind on Meditation™ – meditation and mindfulness course.  

**Online bespoke private course available on request. Offline bespoke face-to-face group and private courses available. Sydney, Australia-based, available for other locations.

Got a question or want to discuss your bespoke Mind on Meditation™  course? You are welcome to connect with Louise via the connect page

REST is SACRED

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We are living in a culture where being pathologically busy is the norm and where rest is riskily underrated. Hands up if you find it challenging to give yourself the time out to rest; to give your mind, body and spirit a decent respite with the opportunity to unplug from our often too hectic world. Can you allow yourself the time and space to ease into the bliss of nothingness?

Rest is fundamental for enhancing our health, happiness and our capacity to achieve our personal goals and success in life.  We need rest for mental health and cognitive function; improving and balancing our moods, memory and concentration. Rest is imperative for reducing stress, enhancing a healthier immune system while promoting well-being. When we sleep soundly, some of our physiological systems such as our digestive system have the opportunity to rest and in doing so can improve our metabolism and help us to manage our weight more effectively.

Rest isn’t simply about sleep –  humans also need “Waking Rest”.  In the article, “Exercise, sleep, nutrition and waking rest” published in 2019 by the Oxford Academic, the authors explain that, “Waking rest is a period of quiet, reflective thought that allows the brain time to consider and process whatever arises spontaneously. Waking rest can last from 5 to 20 minutes once or multiple times per day, and should take place in an area where the participant feels safe, comfortable, and can remain uninterrupted by outside influences. It is void of effortful, focused thought and distracting stimuli such as watching television and engaging in social media.” Read more…