Meditation has been practiced and taught for thousands of years across many cultures and religions and in more recent times, by the wider business community, medical professionals, education departments, athletes and regular people.
I have been studying and practicing meditation for decades. I have also been teaching meditation over the last three decades – here’s my story…
Meditation has gifted me with the ability to enjoy more consistent states of calm, joy, well-being and peace –being able to navigate troubled waters by responding rather than reacting has been life-changing. I’m also grateful for the gift of cultivating and enhancing a greater sense of Read more…