The Dalai Lama, Ellen DeGeneres, Deepak Chopra, Richard Gere, Madonna and a host of other celebrities around the world all do it one way or another.
Meditation has been practised for thousands of years across many cultures and religions. The benefits of meditation have been widely recognised by those who practice and teach meditation and in more recent decades by the scientific and medical communities in various countries across the globe.
My first experience of meditation was as a young teenager suffering from severe and frequent migraines. Unfortunately, or fortunately as fate would have it, I ended up Read more…