Setting INTENTIONS – All you need to know…

“Focus your attention on your intention”

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What is an Intention?

Intention – a determination to act in a certain way: Resolve
A thing intended; an aim or plan. What one intends to do or bring about.
A concept considered as the product of attention directed to an object of knowledge – Merriam Webster dictionary

An intention is a guiding principle for the goals that you set and when you set and align your intentions with your values, you enhance your ability to manifest your goals. Intention involves, contemplation and planning. An intention is an expression of how you want to live your life and express yourself in the world. When I think about intentions, I am always mindful about setting an intention (s) that it will be “In HARMONY for the Highest Good for the World as seen on one of the Uplift Your Soul cards.

Intention + Action = Reality

Although a clear and powerful intention will influence your Read more…

Mental Health – The Ups and Downs, Ins and Outs

And 9 easy and resourceful ways to enhance mental health

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October is Mental Health month, a time to shine a brighter light on the mental health issues that affect an alarming percentage of our population on a day-to-day basis. Whether directly or indirectly, at some time in our lives, the issue of mental health will affect each and every one of us– it deserves out time, attention, awareness and care. Given the current global situation and its pervasive impact on our collective mental health, I’ve been giving the issue considerable bandwidth of late.

Evidence shows that when we continue to engage with this important topic by sharing our own personal experiences and keeping informed, we minimize the stigma surrounding mental health issues and contribute to our collective wellbeing and healing.

Before we dive into a myriad of science and evidence-based information from the experts including how neurotransmitters and neuromodulators influence our mental health and how to support Read more…